{"id":30383,"date":"2022-06-21T06:00:00","date_gmt":"2022-06-21T04:00:00","guid":{"rendered":"https:\/\/www.opinionpublica.tv\/portada\/2022\/06\/21\/video-cuida-los-90-minutos-previos-antes-de-dormir\/"},"modified":"2022-06-21T06:00:00","modified_gmt":"2022-06-21T04:00:00","slug":"video-cuida-los-90-minutos-previos-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/www.opinionpublica.tv\/portada\/video-cuida-los-90-minutos-previos-antes-de-dormir\/","title":{"rendered":"Video: cuida los 90 minutos previos antes de dormir"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-30382\" src=\"https:\/\/www.opinionpublica.tv\/portada\/wp-content\/uploads\/2022\/06\/6ba1a5070df796ccf8db0d8c7406f86b.jpg\" alt=\"\" width=\"543\" height=\"305\" srcset=\"https:\/\/www.opinionpublica.tv\/portada\/wp-content\/uploads\/2022\/06\/6ba1a5070df796ccf8db0d8c7406f86b.jpg 543w, https:\/\/www.opinionpublica.tv\/portada\/wp-content\/uploads\/2022\/06\/6ba1a5070df796ccf8db0d8c7406f86b-300x169.jpg 300w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><br \/>\n<!--more--><\/p>\n<p style=\"text-align: justify;\">La doctora\u00a0Marian Rojas Estap\u00e9,\u00a0nos habla\u00a0en\u00a0esta oportunidad de la importancia del sue\u00f1o para que nuestro cuerpo funcione correctamente, c\u00f3mo afecta el cambio horario a nuestro organismo y qu\u00e9 debemos hacer para seguir durmiendo bien a pesar del cambio de hora.<\/p>\n<p style=\"text-align: justify;\">Respeta los 90 minutos previos a acostarte, no hagas deporte antes, no te tomes cafe\u00edna&#8230; y sobre todo ayuda al cuerpo a relajarse.<\/p>\n<div class=\"k2_video\"><a href=\"https:\/\/www.youtube.com\/watch?v=obDHHe4zoV4\">https:\/\/www.youtube.com\/watch?v=obDHHe4zoV4<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":30382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"slim_seo":{"title":"Video: cuida los 90 minutos previos antes de dormir - Opini\u00f3n P\u00fablica","description":"La doctora\u00a0Marian Rojas Estap\u00e9,\u00a0nos habla\u00a0en\u00a0esta oportunidad de la importancia del sue\u00f1o para que nuestro cuerpo funcione correctamente, c\u00f3mo afecta el cambio"},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-30383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/posts\/30383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/comments?post=30383"}],"version-history":[{"count":0,"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/posts\/30383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/media\/30382"}],"wp:attachment":[{"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/media?parent=30383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/categories?post=30383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.opinionpublica.tv\/portada\/wp-json\/wp\/v2\/tags?post=30383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}